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285: Journalling relieves circular thinking, improves mood & happiness and reduces anxiety!
Manage episode 488076009 series 3329784
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Journaling is a powerful tool for mental clarity, emotional processing, and stress relief. It helps break circular thinking—those repetitive, intrusive thoughts—by externalizing them onto paper, allowing for greater objectivity and problem-solving.
How Journaling Supports Mental Well-being
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Journaling is a powerful tool for mental clarity, emotional processing, and stress relief. It helps break circular thinking—those repetitive, intrusive thoughts—by externalizing them onto paper, allowing for greater objectivity and problem-solving.
How Journaling Supports Mental Well-being
- Interrupts Rumination → Writing thoughts down disrupts obsessive loops, helping the brain process emotions more effectively.
- Enhances Emotional Regulation → Journaling clarifies feelings, reducing anxiety and promoting self-awareness.
- Boosts Mood & Happiness → Expressive writing activates positive neural pathways, fostering gratitude and resilience.
- Improves Cognitive Processing → Studies show journaling sharpens focus, making it easier to connect ideas and find solutions.
- Supports Stress Reduction → Writing about experiences lowers cortisol levels, promoting relaxation and mental clarity.
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