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288: Antonella Spatola dives into resilience and transformation - EDS, women's safety, Kung Fu, and life coaching
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Antonella Spatola empowers women and girls through Empowerment Self Defence (ESD), a trauma-informed framework that integrates self-protection, personality profiling, and conflict resolution. Her approach is designed to help individuals recognize and interrupt violence, assert boundaries, and build confidence.
Major Tools Antonella Uses for Empowerment
- Empowerment Self Defence (ESD) – A globally recognized system that teaches verbal, psychological, and physical strategies to prevent violence.
- Personality Profiling – Uses the Enneagram to guide women toward self-discovery and personal growth.
- Conflict Resolution & Mediation – Helps individuals navigate stressful situations with confidence and clarity.
- Trauma-Informed Coaching – Supports women in overcoming past experiences and reclaiming their power.
- Self-Worth & Boundary Setting – Teaches assertiveness skills to help women stand in their power without aggression.
- Community Leadership Training – Trains women to teach ESD in their own communities, fostering a ripple effect of empowerment.
Antonella’s work extends beyond individual coaching—she has developed ESD programs for women leaders across Asia, including initiatives in the Philippines, Thailand, and Myanmar. Her holistic approach blends ancient wisdom with modern psychology, making empowerment accessible to women from all walks of life.
Major Tools Antonella Uses for Empowerment
- Empowerment Self Defence (ESD) – A globally recognized system that teaches verbal, psychological, and physical strategies to prevent violence.
- Personality Profiling – Uses the Enneagram to guide women toward self-discovery and personal growth.
- Conflict Resolution & Mediation – Helps individuals navigate stressful situations with confidence and clarity.
- Trauma-Informed Coaching – Supports women in overcoming past experiences and reclaiming their power.
- Self-Worth & Boundary Setting – Teaches assertiveness skills to help women stand in their power without aggression.
- Community Leadership Training – Trains women to teach ESD in their own communities, fostering a ripple effect of empowerment.
Antonella’s work extends beyond individual coaching—she has developed ESD programs for women leaders across Asia, including initiatives in the Philippines, Thailand, and Myanmar. Her holistic approach blends ancient wisdom with modern psychology, making empowerment accessible to women from all walks of life.
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