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Ep 76: Durable Performance: Chiropractic, Strength Standards, & Mindset with Dr. Alex Lee
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Join us this week as Dr. Alex Lee, from Circadian Chiropractic & Sport in Sarasota, FL, shares his journey from pro baseball to pioneering a unique chiropractic approach that melds sports training with holistic care.
In this episode, we cover:
- Dr. Lee's path from the baseball field to chiropractic.
- The core goal behind chiropractic adjustment.
- The care continuum from passive assessments to active assessment with Neubie.
- The significance of grip strength as a measure of readiness and the benefits of hanging exercises.
- Cultivating athletic durability from competitive to recreational sports.
Tune in to discover how chiropractic care and foundational training can elevate your performance and durability, with Dr. Lee’s innovative practices.
You can find Dr. Alex Lee’s clinic at www.circadiansrq.com or you can find him on Instagram at @dr.alexlee
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