React Less, Respond Better- The Neuroscience of Calm in Chaos- Episode 70

The Neuro Collective Podcast

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Welcome back to The NeuroCollective Podcast with Dr. Michael and May Bagnell.
In this episode, we explore a powerful concept: how to stay calm in chaos—and more importantly, how to train your brain to respond, not react.

Have you ever snapped at a loved one and immediately regretted it?
You’re not alone. Today, we’re diving into the science behind those moments—and how your brain’s prefrontal cortex and amygdala work together (or against each other) during stress.

We break down:

• The neuroscience of emotional regulation
• How cortisol affects your thinking brain
• The difference between reaction and response
• Real-life examples of emotional mastery under pressure
• Practical tools like the Stroop Effect app, dual-tasking, and box breathing
• The importance of calm training for relationships, parenting, and mental clarity

You’ll also hear:

• Why chronic stress, poor sleep, and inflammation weaken your ability to think clearly
• How movement and breathwork help strengthen emotional control
• Why this matters deeply for high-performing couples, parents, and professionals

Takeaway:
Emotional control can be trained—just like physical strength. Start with one small practice today, like 5 minutes of box breathing or using the Stroop app during your walk.

If this episode resonated with you, share it with your partner, a friend, or someone navigating stress.
Together, you can build your emotional first-aid kit—and show up better for every relationship.

You can heal. We can help.