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Never give up! You can age gracefully. Get plenty of exercise and good food!
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You're never too old to learn new things. Many people give up when they are young, but young (or old) is totally relative.
Just make sure you exercise daily and keep a positive attitude. You'll find that your mind will stay younger, and your body will also benefit!
Surrounding yourself with positive people will most certainly help you overall level of happiness and energy.
When I was young, I asked my Dad if he would learn something that I needed to know. He replied "I'm too old to learn". This is entirely untrue. If you eat properly and exercise, then you will feel younger and live longer.
Keep learning. Never stop because of your age!
Thanks for listening and stay happy and healthy,
Scott
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