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Baking Challah Bread to create a mindful life full of happiness, with Beth Ricanati - #60

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Manage episode 227166777 series 1773571
Content provided by Tom Heffner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Heffner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

For all the foodies out there, this week's episode is for you. I speak with Beth Ricanati, an MD and author focusing on women's health and wellness. She recently released her first book, Braided: A Journey of a Thousand Challahs. It's a fascinating book that talks about her story of learning to bake Challah bread and how it helped her cultivate happiness and even wellness in her life. We cover a lot of ground, including topics like mindfulness, relationships, and how you can make this a healthy endeavor.

Listen at http://nextyearnowpodcast.com/60

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 227166777 series 1773571
Content provided by Tom Heffner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Heffner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

For all the foodies out there, this week's episode is for you. I speak with Beth Ricanati, an MD and author focusing on women's health and wellness. She recently released her first book, Braided: A Journey of a Thousand Challahs. It's a fascinating book that talks about her story of learning to bake Challah bread and how it helped her cultivate happiness and even wellness in her life. We cover a lot of ground, including topics like mindfulness, relationships, and how you can make this a healthy endeavor.

Listen at http://nextyearnowpodcast.com/60

  continue reading

71 episodes

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