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104: 6 Things to Stop Doing To Take Back Control of Your Life

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Manage episode 462069457 series 2538416
Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control.

The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life.

CHAPTERS

00:00 Introduction and Episode Overview

00:48 The Importance of Doing Less

02:33 Acknowledging Life Circumstances

04:30 Stop Waiting for Change

11:32 Living Life on Autopilot

17:10 Stop Making Assumptions

29:18 Stop Making Assumptions and Start Asking Questions

29:59 Set Anti-Goals Before Setting Goals

33:18 The Importance of Family Time

39:15 Stop Being Busy and Start Being Productive

48:39 Seek Internal Validation, Not External

54:07 Take Control: Set Your Own Conditions

59:20 Conclusion: Six Steps to Take Control of Your Life

MENTIONS:

Half Time by Bob Buford

https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

  continue reading

240 episodes

Artwork
iconShare
 
Manage episode 462069457 series 2538416
Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control.

The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life.

CHAPTERS

00:00 Introduction and Episode Overview

00:48 The Importance of Doing Less

02:33 Acknowledging Life Circumstances

04:30 Stop Waiting for Change

11:32 Living Life on Autopilot

17:10 Stop Making Assumptions

29:18 Stop Making Assumptions and Start Asking Questions

29:59 Set Anti-Goals Before Setting Goals

33:18 The Importance of Family Time

39:15 Stop Being Busy and Start Being Productive

48:39 Seek Internal Validation, Not External

54:07 Take Control: Set Your Own Conditions

59:20 Conclusion: Six Steps to Take Control of Your Life

MENTIONS:

Half Time by Bob Buford

https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

  continue reading

240 episodes

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