Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Adriana Keefe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adriana Keefe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to The No BS Human Design Podcast
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Exploring HeartMath with Akary Busto
Manage episode 484149907 series 3491767
Content provided by Adriana Keefe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adriana Keefe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
✨ Grab Adriana's free Human Design 101 guide here!
You know that connecting the heart and the sacral is a big part of my work, and that I believe it’s key to opening ourselves up and strengthening our trust in Source, the Universe, etc.
That’s why I’m so happy to share this conversation with Akary Busto, a 1/3 Sacral Generator and Aquarius sun / Aquarius moon / Taurus rising. She calls herself an emotional biohacker who brings her knowledge of Human Design to the practice of nervous system regulation.
If you haven’t heard of HeartMath, it’s a practice that works to put your heart and brain on the same wavelength, so to speak.
HeartMath uses short meditation techniques to transform from reacting to responding, not searching for the chaos or the shadow of seeking emotional highs and lows to feel something.
Today we’re talking about how Akary completely changed her life with these techniques and now helps others manage their stress too, because as she says, “the strongest nervous system in the room is the one that wins."
We’re diving into:
- how breathwork helped Akary disconnect her brain from her body and find stillness when meditation wasn’t doing it for her
- how HearthMath disrupts the autopilot repetition of the brain and creates a new pathway
- the impact of breaking the lineage of unhealthy emotional responses, and how it relates to the stereotypical Latina personality of being "passionate" or "spicy"
- looking at your motivation in changing your stress reactions — not just doing it for yourself, but for the other people you care about in your life or the collective
There’s so much to cover here, so let’s get into it! Click play and get ready to shift your thinking.
💫 Doors are open to Bad Bitch Magic, my 6-month Human Design Mastermind!
This intimate container (max 10 people) is for entrepreneurs ready to expand through aligned strategy, subconscious healing, and Human Design magic. We're doing it differently—because no one is teaching this combo the way it’s meant to be taught.
This is by application only.
Connect with Akary:
Website: uhkare.com
Instagram: @uhkarebreathwork
Free Heart Expanding Meditation
Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!
Join me for Co-Create, a monthly new moon circle and community space for the spiritually curious!
>>>Sign up here
Download your free Human Design body graph here.
Want to book your Human Design chart reading?
Head over here to pick your date
I look forward to getting to know you better so please subscribe, rate, and review this episode!
Connect with me on Instagram (@adrikeefe)
Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
193 episodes
Share
Manage episode 484149907 series 3491767
Content provided by Adriana Keefe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adriana Keefe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
✨ Grab Adriana's free Human Design 101 guide here!
You know that connecting the heart and the sacral is a big part of my work, and that I believe it’s key to opening ourselves up and strengthening our trust in Source, the Universe, etc.
That’s why I’m so happy to share this conversation with Akary Busto, a 1/3 Sacral Generator and Aquarius sun / Aquarius moon / Taurus rising. She calls herself an emotional biohacker who brings her knowledge of Human Design to the practice of nervous system regulation.
If you haven’t heard of HeartMath, it’s a practice that works to put your heart and brain on the same wavelength, so to speak.
HeartMath uses short meditation techniques to transform from reacting to responding, not searching for the chaos or the shadow of seeking emotional highs and lows to feel something.
Today we’re talking about how Akary completely changed her life with these techniques and now helps others manage their stress too, because as she says, “the strongest nervous system in the room is the one that wins."
We’re diving into:
- how breathwork helped Akary disconnect her brain from her body and find stillness when meditation wasn’t doing it for her
- how HearthMath disrupts the autopilot repetition of the brain and creates a new pathway
- the impact of breaking the lineage of unhealthy emotional responses, and how it relates to the stereotypical Latina personality of being "passionate" or "spicy"
- looking at your motivation in changing your stress reactions — not just doing it for yourself, but for the other people you care about in your life or the collective
There’s so much to cover here, so let’s get into it! Click play and get ready to shift your thinking.
💫 Doors are open to Bad Bitch Magic, my 6-month Human Design Mastermind!
This intimate container (max 10 people) is for entrepreneurs ready to expand through aligned strategy, subconscious healing, and Human Design magic. We're doing it differently—because no one is teaching this combo the way it’s meant to be taught.
This is by application only.
Connect with Akary:
Website: uhkare.com
Instagram: @uhkarebreathwork
Free Heart Expanding Meditation
Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!
Join me for Co-Create, a monthly new moon circle and community space for the spiritually curious!
>>>Sign up here
Download your free Human Design body graph here.
Want to book your Human Design chart reading?
Head over here to pick your date
I look forward to getting to know you better so please subscribe, rate, and review this episode!
Connect with me on Instagram (@adrikeefe)
Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
193 episodes
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Similar to The No BS Human Design Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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continue reading
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
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