Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Rob/TGA | The Grounded Athlete Returns, Pt. 2
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Manage episode 366553338 series 2886339
Content provided by Ross Hillier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ross Hillier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We are back for Round 2 with Rob from the Grounded Athlete/GAIA Sandals, in this second part of our conversation, we get into some more specific health relations between chronic disease and grounding, training, track, and more. Enjoy this final part to our conversation and check out Robs work and his upcoming book. Check out the new Nomad Strength ebook 30-Day Minimalist: Kettlebell Program for an awesome minimalist training program that give you great workouts that are efficient and effective. Now available! Learn more about your ad choices. Visit megaphone.fm/adchoices
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238 episodes
MP3•Episode home
Manage episode 366553338 series 2886339
Content provided by Ross Hillier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ross Hillier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We are back for Round 2 with Rob from the Grounded Athlete/GAIA Sandals, in this second part of our conversation, we get into some more specific health relations between chronic disease and grounding, training, track, and more. Enjoy this final part to our conversation and check out Robs work and his upcoming book. Check out the new Nomad Strength ebook 30-Day Minimalist: Kettlebell Program for an awesome minimalist training program that give you great workouts that are efficient and effective. Now available! Learn more about your ad choices. Visit megaphone.fm/adchoices
…
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238 episodes
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