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11. Gut Check. Is Your Gut Sabotaging Your Metabolism?
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Bloating, brain fog, and belly fat that won’t budge...even when you’re eating clean? It might not be your hormones. It might be your gut.
In today’s episode, I’m walking you through how gut dysfunction often hides behind “normal” labs, how it can mimic hormone issues, and why so many women over 35 hit a wall with their energy and weight loss despite doing all the “right” things.
We’ll cover:
• How your gut impacts hormone balance, cortisol, and fat storage
• Sneaky gut symptoms that most women overlook
• What testing I use in my practice when the basics aren’t working
• 5 simple, high-impact shifts to support your gut (without overhauling everything)
And of course, we’ll zoom out with a faith-rooted reminder that your body isn’t failing you. It’s communicating.
This one’s for the woman who feels like she’s checked every box…and still doesn’t feel well.
I also talk about the need for an Ox Bile supplement if you no longer have your gallbladder and promise you a link to my #1 choice supplement. You can click here for that.
Simply create yourself an account if you don't already have one and you'll receive 10% off.
🎧 Tune in now and let’s get to the root.
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.
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