Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Cultivating Deep Vitality with Deborah Zucker
Manage episode 492297773 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What is vitality and how do we begin to cultivate it?
In this episode , I explore these questions with Deborah Zucker, a naturopathic physician, mental health counselor, health coach, and award-winning author of the Vitality Map.
Deborah discusses her journey through healing from chronic fatigue and depression and introduces her approach to deep vitality.
The conversation explores the nine keys to deep vitality from Deborah's book, emphasizing the importance of self-awareness, resilience, and self-care.
Deborah shares insights on aligning with one's true self, facing shadows, and experimenting with playful curiosity.
The episode also highlights the importance of community and inviting support, and Deborah provides an action step for listeners to identify what brings them alive.
Deborah's new companion book, the Vitality Journal, is also mentioned.
In this episode:
- Meet Deborah Zucker: A Journey to Vitality
- Understanding Deep Vitality
- The Vitality Map: A New Approach to Health
- The Nine Keys to Deep Vitality
- Living Like You Matter
- Inviting Support and Connection
Connect with Deborah:
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
107 episodes
Share
Manage episode 492297773 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What is vitality and how do we begin to cultivate it?
In this episode , I explore these questions with Deborah Zucker, a naturopathic physician, mental health counselor, health coach, and award-winning author of the Vitality Map.
Deborah discusses her journey through healing from chronic fatigue and depression and introduces her approach to deep vitality.
The conversation explores the nine keys to deep vitality from Deborah's book, emphasizing the importance of self-awareness, resilience, and self-care.
Deborah shares insights on aligning with one's true self, facing shadows, and experimenting with playful curiosity.
The episode also highlights the importance of community and inviting support, and Deborah provides an action step for listeners to identify what brings them alive.
Deborah's new companion book, the Vitality Journal, is also mentioned.
In this episode:
- Meet Deborah Zucker: A Journey to Vitality
- Understanding Deep Vitality
- The Vitality Map: A New Approach to Health
- The Nine Keys to Deep Vitality
- Living Like You Matter
- Inviting Support and Connection
Connect with Deborah:
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
107 episodes
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Similar to The Nourished Nervous System
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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continue reading
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continue reading
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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