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Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Somatic Pause: A Practice for Resilience
Manage episode 465199046 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Happy Imbolc! This is the midpoint between the Winter Solstice and Spring Equinox. It is also the beginning of Kapha season in Ayurvedic thought.
In this episode, I briefly share my observations on this seasonal shift and introduce the concept of the 'somatic pause,' a simple, regular practice focusing on tuning into the body's needs and signals.
This practice is designed to help regulate the nervous system by skimming the overflow of daily stress and fostering a deeper connection with one's body.
The Somatic Pause is an aspect of a free, accessible workbook I have created for conducting a nervous system reset, emphasizing the importance of creating intentional space for self-care and resilience.
In this episode:
- Personal Reflections on Seasonal Changes
- Introducing the Somatic Pause
- How to Practice the Somatic Pause
- Benefits of the Somatic Pause
- Nervous System Reset Workbook
Related Episodes:
Episode 53 - The Window of Resilience
Get your free Weekend Nervous System Reset
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
105 episodes
Share
Manage episode 465199046 series 3486337
Content provided by Kristen Timchak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Timchak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Happy Imbolc! This is the midpoint between the Winter Solstice and Spring Equinox. It is also the beginning of Kapha season in Ayurvedic thought.
In this episode, I briefly share my observations on this seasonal shift and introduce the concept of the 'somatic pause,' a simple, regular practice focusing on tuning into the body's needs and signals.
This practice is designed to help regulate the nervous system by skimming the overflow of daily stress and fostering a deeper connection with one's body.
The Somatic Pause is an aspect of a free, accessible workbook I have created for conducting a nervous system reset, emphasizing the importance of creating intentional space for self-care and resilience.
In this episode:
- Personal Reflections on Seasonal Changes
- Introducing the Somatic Pause
- How to Practice the Somatic Pause
- Benefits of the Somatic Pause
- Nervous System Reset Workbook
Related Episodes:
Episode 53 - The Window of Resilience
Get your free Weekend Nervous System Reset
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
105 episodes
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Similar to The Nourished Nervous System
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
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…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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…
continue reading
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…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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