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23. Know Your Values to Maximize Fulfillment & Minimize Nurse Burnout
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Discovering Meaning in Everyday Life: How Personal Values Shape Our Well-being
In this episode of The Nurses' Breakroom, Jenny Lytle, RN, dives into the power of finding meaning in daily life by aligning with our personal values. Building on last weekās theme of personalized self-care, this episode encourages you to explore the things that make life feel purposeful and deeply fulfilling. Jenny shares her own journey of identifying core values and explains how staying true to them can reduce stress, prevent burnout, and enhance overall life satisfaction.
This week, Jenny introduces the concept of the āJoy of Missing Outā (JOMO) and invites you to embrace simplicity by saying "no" to things that donāt align with what truly matters. Through practical steps, like creating a top-five values list and setting weekly goals, Jenny helps you cultivate a life thatās meaningful and uniquely yours. Tune in to discover actionable ways to bring more authenticity and joy into each day.
Grab the values exercise (and a lot more!) in my book bonus resource guide at www.jennylytle.com/selfcarebook
If you're feeling overwhelmed, burned out, or like thereās never enough time, Iāve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isnāt Selfish: The Compassionate Nurseās Step-by-Step Guide to Personalized Stress Relief. Itās packed with simple, effective strategies to help you prioritize your needsāwithout guiltāso you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com
Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
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