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6. Bonus: Relax and Destress in the Forest with Me
Manage episode 414571609 series 3554526
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Ever find yourself startled by the sudden rustle of a squirrel or soothed by the melodic chirping of birds? I certainly did, amidst the gentle embrace of the woods, where I paused to let nature's symphony wash over me. Today's journey is not just a walk through the forest, but an invitation to explore the peaceful immersion that awaits when we step away from our bustling lives. Join me as we share in the simplicity of a turtle's breakfast and the quiet contemplation on a sturdy log, all while discovering the profound impact these moments can have on our well-being.
This episode is a heartfelt ode to the solace found in the natural world, a reminder that serenity lies just beyond our front doors. As your host, I'm not just narrating my experiences; I'm inviting you to share in this sensory escape. Feel the breeze, soak up the sun's warmth, and remember that we are an integral part of a grander tapestry. It's a chance to reconnect, to breathe deeply, and to carry with you a piece of the tranquility that often eludes us. May your day be as beautifully blessed as the one I'm about to describe.
If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com
Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
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