Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics
Manage episode 469642989 series 2923789
Content provided by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is your diet hiding a potential health risk?
On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices.
Tune in to discover:
- Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation.
- Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it.
- Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours.
Plus, in this episode:
- A new supermarket marinade find that adds serious flavour without the junk.
- The hidden artificial sweeteners you need to watch for (and what to choose instead).
- A surprising link between magnesium and migraines, sleep, and insulin resistance.
Press play now to get the latest expert-backed nutrition insights!
See omnystudio.com/listener for privacy information.
301 episodes
Share
Manage episode 469642989 series 2923789
Content provided by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is your diet hiding a potential health risk?
On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices.
Tune in to discover:
- Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation.
- Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it.
- Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours.
Plus, in this episode:
- A new supermarket marinade find that adds serious flavour without the junk.
- The hidden artificial sweeteners you need to watch for (and what to choose instead).
- A surprising link between magnesium and migraines, sleep, and insulin resistance.
Press play now to get the latest expert-backed nutrition insights!
See omnystudio.com/listener for privacy information.
301 episodes
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Similar to The Nutrition Couch
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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continue reading
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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