Managing Anxiety: Expert Tips from a Neuro-Nutritionist - Part 1

The Nutritional Nerd

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1+ y ago 12:48

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Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’ll also uncover two surprising truths about anxiety and look at how food can negatively impact our mental well-being. Then be sure to check out part 2 of this series when we consider the best foods to choose.

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Chapters

1. Managing Anxiety: Expert Tips from a Neuro-Nutritionist - Part 1 (00:00:00)

2. Intro (00:00:01)

3. Two Surprising Truths About Anxiety #1 (00:00:49)

4. Two Surprising Truths About Anxiety #2 (00:03:45)

5. Conclusion (00:06:43)

91 episodes

#Fitness #Alternative Health #Mental Health #Nutrition #Kelly Aiello #Neuronutrition #Brain Health #Health Coach #Nutritionist #Performance #Cognitive Improvement #Focus