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Scared of Birth? Stop Freakin' Out...Here's How to Take Your Power Back!
Manage episode 497729532 series 2804845
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EP 107:
If your brain has been spinning with What if I can’t handle it? or I’m not ready for this, you’re in the right place. In this episode, Stephanie Poole reveals her signature Birth Blueprint®—a proven, step-by-step framework that helps first-time moms ditch the panic and walk into birth and postpartum feeling calm, confident, and in control.
You’ll learn:
- Why “prepping your mindset” is just as important as learning about contractions
- The 4 key phases of the Birth Blueprint™: Plan, Prepare, Push, and Postpartum
- What real birth prep looks like (and why watching TikToks alone isn’t it)
- How to advocate for yourself, recover after birth, and actually feel held in the postpartum period
This episode is for every mama who’s feeling overwhelmed and wants a clear path forward. You were made for this—you just need the right roadmap. And now? You’ve got it.
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