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The Brochure on Grieving a TV Show and Taking Care of Yourself
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Spoiler Alert! Every now and then, our favorite forms of entertainment betray us in unexpected ways. After becoming emotionally invested in the TV show 9-1-1 during my recovery from knee surgery, my husband and I made it our weekly ritual. We loved the creative emergencies, the ensemble cast led by Angela Bassett and Peter Krause, and the camaraderie among the fictional firefighters of the 118. Then (spoiler alert!) came the episode that changed everything.
When the showrunners decided to kill off Captain Bobby Nash, I wasn't just surprised—I felt genuinely betrayed. While I understand their desire to honor the reality that first responders sometimes die in the line of duty, I couldn't help but question: isn't entertainment supposed to provide escapism? With real grief already weighing heavily in my life, particularly the loss of my beloved horse Dallas, I just said NO to watching the show rather than subject myself to an hour-long funeral episode. Sometimes protecting our emotional wellbeing means saying no to extra sadness.
This experience prompted deeper reflection on how we consume entertainment and where we draw emotional boundaries. I share the story of my friend who volunteered in animal rescue and refuses to watch any content featuring animals—a perspective I questioned at first. Whether you're navigating grief, managing your mental health, or simply feeling overwhelmed by the world, remember that it's okay to be selective about the emotional content you consume. Have you ever had to step away from a beloved show or book series because it hit too close to home? I'd love to hear your stories. Please follow the Only Child Diaries podcast and share with a friend who might appreciate this conversation about entertainment, boundaries, and the courage to protect your peace.
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