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Feed Drop: Recovery Rocks - Ep 249: Navigating Social Media Boundaries: Detox Tips and Mindful Consumption
Manage episode 457701343 series 2712766
Hosts Tawny and Lisa discuss their new non-alcoholic beverage brand, Parentheses, and their recently published sobriety deck. They delve into the importance of setting boundaries with social media, detailing their personal experiences of 'quiet quitting' platforms like Instagram and Twitter. The conversation highlights the dangers of algorithm-driven content and its impact on mental health. It suggests practices for more mindful tech use, such as focusing on offline activities like listening to vinyl records and reading printed materials. They emphasize being intentional about online engagement and urge listeners to reflect on their social media habits. The episode concludes with insights into how music and analog hobbies can help create a more balanced and fulfilling life.
Tawny Lara
Email: [email protected]
Website: www.tawnylara.com
Instagram: www.instagram.com/tawnymlara
Linkedin: www.linkedin.com/in/tawny-lara
Book_ Dry Humping_ https://a.co/d/iHJ6OkL
Podcast_ https://podcasts.apple.com/us/podcast/recovery-rocks/id1437414525
Only One In The Room:
Email: [email protected]
Website: http://www.theonlyonepod.com/
Spotify: https://spoti.fi/2P3sYOA
iTunes: https://apple.co/2UUZ04Y
YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast
Instagram: instagram.com/theonlyoneintheroom
X: https://x.com/TheOnlyOnePodc1
Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/
TikTok: tiktok.com/@theonlyoneintheroom
Patreon: patreon.com/theonlyonepodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
839 episodes
Manage episode 457701343 series 2712766
Hosts Tawny and Lisa discuss their new non-alcoholic beverage brand, Parentheses, and their recently published sobriety deck. They delve into the importance of setting boundaries with social media, detailing their personal experiences of 'quiet quitting' platforms like Instagram and Twitter. The conversation highlights the dangers of algorithm-driven content and its impact on mental health. It suggests practices for more mindful tech use, such as focusing on offline activities like listening to vinyl records and reading printed materials. They emphasize being intentional about online engagement and urge listeners to reflect on their social media habits. The episode concludes with insights into how music and analog hobbies can help create a more balanced and fulfilling life.
Tawny Lara
Email: [email protected]
Website: www.tawnylara.com
Instagram: www.instagram.com/tawnymlara
Linkedin: www.linkedin.com/in/tawny-lara
Book_ Dry Humping_ https://a.co/d/iHJ6OkL
Podcast_ https://podcasts.apple.com/us/podcast/recovery-rocks/id1437414525
Only One In The Room:
Email: [email protected]
Website: http://www.theonlyonepod.com/
Spotify: https://spoti.fi/2P3sYOA
iTunes: https://apple.co/2UUZ04Y
YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast
Instagram: instagram.com/theonlyoneintheroom
X: https://x.com/TheOnlyOnePodc1
Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/
TikTok: tiktok.com/@theonlyoneintheroom
Patreon: patreon.com/theonlyonepodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
839 episodes
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