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Meal Planning 101: Why Winging It Is Killing Your Results - Ep 146
Manage episode 481163022 series 3378586
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Are You Really in Control of What You Eat?
Most people think they are. But are you tracking it?
Do you even know where your food comes from, or how many calories you're really eating?
In this episode, Andy Naylor breaks down why most people fail with their nutrition… and how YOU can avoid the same fate.
Discover the power of planning, learn how to eat with intention, not impulse. Master your triggers and finally become a Jedi at the fundamentals.
Before you chase the hacks, supplements, or fads… lock in the BASICS.
🎯 Watch now to take back control of your food, your health, and your results.
“You need to become an absolute Jedi Master at the basics before you even start to think about all the shiny stuff around the outside.” – Andy Naylor
In This Episode:
- Master the basics
- The fundamental role of planning
- How to structure a nutrition plan
- Track your food in advance
- How to adapt your plan over time
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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