Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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380 | Overcoming Chronic or Consistent Mid-Back Pain
Manage episode 447205512 series 2658173
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore chronic mid-back pain. They clarify that chronic pain can be intermittent and discuss the lack of specific guidelines for mid-back pain compared to neck and low back pain. They reference a study showing that while manual therapy combined with exercises offers quicker relief, exercises alone provide long-term benefits. Emphasizing movement and strength, they share practical exercises to improve thoracic spine mobility. The episode encourages a holistic approach to pain management, integrating lifestyle changes and consistent exercise for lasting relief.
Needed Discount:Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code OPTIMAL for 20% off.
Intelliroll Discount:
IntelliRoll is the ultimate foam roller designed to contour to your body, providing a customized massage experience. Its patented Body Zones target multiple muscles simultaneously, accelerating muscle recovery and enhancing mobility. Made with high-quality EVA foam, IntelliRoll offers medium to firm pressure for effective self-massage. Feel the difference with IntelliRoll’s curved design and maximize your full-body recovery. Use code DOCJEN for a special discount!
Posture Redefined:
Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don’t miss your chance to redefine your posture—sign up now for the challenge starting on November 3!
We think you’ll love:
What will you learn from this PT Pearl:
00:00 Introduction to the Podcast
01:00 Posture Redefined Announcement
02:46 Chronic Mid-Back Pain Discussion
03:29 Lack of Guidelines for Mid-Back Pain
07:15 Importance of Exercise
09:10 Common Misconceptions About Manual Therapy
10:28 Basic Exercises for Mid-Back Pain
12:35 Complexity of Pain Management
12:41 Self-Care Techniques for Thoracic Spine
13:35 Mobility and Rotation Exercises
14:17 Breaking Up Repetitive Postures
15:38 Benefits of Walking for Back Pain
15:47 Understanding Chronic Pain
16:56 Impact of Sleep and Environment
18:32 Integrating Small Changes
19:26 Strength Training Techniques
20:04 Introducing the Posture Course
20:50 Dynamic Posture and Breathing
22:05 Course Benefits and Community Access
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/380
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
413 episodes
Share
Manage episode 447205512 series 2658173
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore chronic mid-back pain. They clarify that chronic pain can be intermittent and discuss the lack of specific guidelines for mid-back pain compared to neck and low back pain. They reference a study showing that while manual therapy combined with exercises offers quicker relief, exercises alone provide long-term benefits. Emphasizing movement and strength, they share practical exercises to improve thoracic spine mobility. The episode encourages a holistic approach to pain management, integrating lifestyle changes and consistent exercise for lasting relief.
Needed Discount:Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code OPTIMAL for 20% off.
Intelliroll Discount:
IntelliRoll is the ultimate foam roller designed to contour to your body, providing a customized massage experience. Its patented Body Zones target multiple muscles simultaneously, accelerating muscle recovery and enhancing mobility. Made with high-quality EVA foam, IntelliRoll offers medium to firm pressure for effective self-massage. Feel the difference with IntelliRoll’s curved design and maximize your full-body recovery. Use code DOCJEN for a special discount!
Posture Redefined:
Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don’t miss your chance to redefine your posture—sign up now for the challenge starting on November 3!
We think you’ll love:
What will you learn from this PT Pearl:
00:00 Introduction to the Podcast
01:00 Posture Redefined Announcement
02:46 Chronic Mid-Back Pain Discussion
03:29 Lack of Guidelines for Mid-Back Pain
07:15 Importance of Exercise
09:10 Common Misconceptions About Manual Therapy
10:28 Basic Exercises for Mid-Back Pain
12:35 Complexity of Pain Management
12:41 Self-Care Techniques for Thoracic Spine
13:35 Mobility and Rotation Exercises
14:17 Breaking Up Repetitive Postures
15:38 Benefits of Walking for Back Pain
15:47 Understanding Chronic Pain
16:56 Impact of Sleep and Environment
18:32 Integrating Small Changes
19:26 Strength Training Techniques
20:04 Introducing the Posture Course
20:50 Dynamic Posture and Breathing
22:05 Course Benefits and Community Access
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/380
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
413 episodes
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Similar to The Optimal Body
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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…
continue reading
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continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
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