Episode 409 | The Myths & Facts of Nutrition During Pregnancy and Postpartum with Dr. Jessica Knurick

The Optimal Body

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• Dr Jessica's Facebook Page
• Dr Jessica's Blog

We think you’ll love:

• Free Week of Jen Health
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• Dom’s Instagram
• YouTube Channel

For full show notes and resources, visit: https://jen.health/podcast/409

What You will Learn From Dr Knurick:

07:05 Dr. Jessica discusses common myths surrounding food and nutrition during pregnancy.

10:32 Dr. Jessica highlights the importance of personalized dietary advice over blanket recommendations.

14:05 Current guidelines on caffeine intake during pregnancy are discussed, emphasizing moderation.

15:52 Discussion on the importance of third-party tested protein powders for pregnant women to avoid unlisted additives.

17:04 Exploration of the risks of consuming raw milk and cheese during pregnancy due to food borne illness.

19:04 Differentiation between raw fish and other food risks, emphasizing sourcing quality for sushi safety.

21:03 Explanation of the timing and process for gestational diabetes testing during pregnancy, including risk factors.

25:08 Discussion on the importance of understanding gestational diabetes testing as a positive identification, not a failure.

32:24 Debunking myths around food and activities claimed to induce labor, emphasizing evidence-based practices.

36:56 Transitioning to postpartum nutrition, discussing formula versus breastfeeding and common misconceptions.

42:10 Explaining the presence of seed oils in infant formulas and their nutritional relevance.

44:07 Discussing dietary strategies to optimize breast milk supply during the postpartum period.

46:59 Discussion on the pressures new moms feel to lose weight postpartum and the importance of focusing on health instead.