E72: Tools for Coping During Labor

The Ordinary Doula Podcast

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This extensive collection of coping techniques for labor is drawn from decades of doula experience, emphasizing how these tools can benefit everyone regardless of their birth plan—even those planning on epidurals.
• Preparation and knowledge dramatically increase confidence and can shift birth preferences
• Physical techniques include belly dancing, position changes, walking, marching, and hands-and-knees positioning
• Simple comfort measures like lip balm, cold washcloths, and quick energy sources (popsicles, honey sticks) provide surprising relief
• Touch-based approaches include counter-pressure, massage, tennis balls for back pressure, and acupressure
• Mental techniques involve visualization, focused breathing, meditation, and positive affirmations
• Environmental changes like switching rooms, using music, or adjusting temperature create fresh perspectives
• Support from birth partners through encouragement, praise, and reminders of progress is invaluable
• Taking one contraction at a time and trusting your body and birth team helps manage the experience
Please reach out to another human today, maybe find a stranger, somebody you don't know, and make a connection with someone else—it'll make their day and yours as well.
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Show Credits
Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker

Chapters

1. Welcome to the Ordinary Doula Podcast (00:00:00)

2. The Power of Birth Education (00:02:04)

3. Extensive Coping Techniques for Labor (00:04:20)

4. Movement, Environment and Support Tools (00:08:10)

5. Mindfulness and Visualization Techniques (00:11:25)

6. Closing Thoughts and Encouragement (00:13:21)