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Ep 203. Sustainable Wellness Habits for Busy Mamas Juggling it All
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Balancing motherhood, business, and personal health can feel impossible, but what if small, sustainable changes could help you feel more energized, focused, and at peace? In this episode, Lauren Gary, a nurse practitioner and wellness consultant, shares how busy moms can take control of their health—without the all-or-nothing mindset.
What You’ll Learn in This Episode:
- Why so many women struggle with energy, weight, and stress—and how to fix it
- The all-or-nothing mindset that keeps moms stuck in unhealthy cycles
- How to prioritize wellness without adding more to your plate
- Simple, sustainable habits to support your physical, mental, and spiritual health
- The role of stress, nervous system regulation, and nutrition in overall well-being
Listen now → Ep 203. Sustainable Wellness Habits for Busy Mamas Juggling it All
Join Me at TPG Live 2025If you’re a mompreneur balancing business, faith, and family, this event is for you. Join us in person or virtually for two days of faith-filled connection and practical strategy.
Grab your in-person ticket here
Join us via livestream here
I’d love to hear your biggest takeaway. Screenshot this episode and tag me on Instagram @thepurposegathering. Let’s encourage each other on this journey!
Complimentary Episodes:
- Ep 184. Navigating the All In or Burn it Down Mentality
- Ep 147. Making Self-Care a Reality in Your Life
- Ep 65. Creative Unconventional Self-Care Ideas
- Ep 38. 5 Steps to Make Self-Care a Priority
- Browse All Self-care Related Episodes
Resources:
- The Purpose Gathering Live In-Person Event – A transformative two-day experience for women ready to trade worldly hustle for Kingdom impact, where you’ll learn to infuse God’s wisdom into every area of life and discover sustainable success His way
- The Purpose Gathering Livestream – Can’t make it in person? Join us virtually and experience the event from anywhere!
- Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community
- Need support managing your time well and creating systems to streamline your business? Join the Organized CEO Bootcamp (6 Week Group Program)
- Message me on Voxer (My username is afreehan)
- Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
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