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Flip the Coin: Redefining Stress and Taking Back Your Life with Derek Clark

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Manage episode 485513260 series 3417464
Content provided by Travis & Cyndy Barnes and Cyndy Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis & Cyndy Barnes and Cyndy Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this powerful episode, we’re joined by keynote speaker, athletic trainer, and wellness coach Derek Clark—the creator of the Stress Recovery Game Plan. Derek’s story will leave you speechless and inspired as he shares how a high blood pressure reading led to life-saving heart surgery, a prostate cancer diagnosis, and ultimately, a total mindset transformation.

Derek walks us through how stress isn’t just mental—it’s physical, emotional, and deeply intertwined with how we live. You'll learn how to redefine stress using his game-changing acronym, discover the 7 key recovery tactics to regain balance, and understand why "flipping the coin" can be your most powerful mindset shift.

If you’re alive, this episode is for YOU. Whether you’re feeling burned out, stuck in negativity, or just need to build better habits, this conversation will equip you with tools to create lasting change—without giving up the things you love.

Get ready to flip your mindset, embrace stress, and unlock your best self.

  continue reading

166 episodes

Artwork
iconShare
 
Manage episode 485513260 series 3417464
Content provided by Travis & Cyndy Barnes and Cyndy Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis & Cyndy Barnes and Cyndy Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this powerful episode, we’re joined by keynote speaker, athletic trainer, and wellness coach Derek Clark—the creator of the Stress Recovery Game Plan. Derek’s story will leave you speechless and inspired as he shares how a high blood pressure reading led to life-saving heart surgery, a prostate cancer diagnosis, and ultimately, a total mindset transformation.

Derek walks us through how stress isn’t just mental—it’s physical, emotional, and deeply intertwined with how we live. You'll learn how to redefine stress using his game-changing acronym, discover the 7 key recovery tactics to regain balance, and understand why "flipping the coin" can be your most powerful mindset shift.

If you’re alive, this episode is for YOU. Whether you’re feeling burned out, stuck in negativity, or just need to build better habits, this conversation will equip you with tools to create lasting change—without giving up the things you love.

Get ready to flip your mindset, embrace stress, and unlock your best self.

  continue reading

166 episodes

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