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107. The Overthinker's Guide to Joy is now a book
Manage episode 445419661 series 2978744
Content provided by Jackie de Crinis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie de Crinis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It’s here! Join me this week as I celebrate the launch of my first book: The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists!
In this episode, I delve into the journey of writing this book, and how much fear and self-doubt I had about putting my ideas out into the world.
Whether you've been following my podcast or are new to the community, this book is packed with the tools and tricks I recommend to manage anxiety and stress, all in one easy-to-read place.
Available now in eBook, paperback, and audiobook formats—grab your copy today!
Get full show notes and more information here: https://jackiedecrinis.com/ep-107-the-overthinkers-guide-to-joy-is-now-a-book/
143 episodes
Share
Manage episode 445419661 series 2978744
Content provided by Jackie de Crinis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie de Crinis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
It’s here! Join me this week as I celebrate the launch of my first book: The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists!
In this episode, I delve into the journey of writing this book, and how much fear and self-doubt I had about putting my ideas out into the world.
Whether you've been following my podcast or are new to the community, this book is packed with the tools and tricks I recommend to manage anxiety and stress, all in one easy-to-read place.
Available now in eBook, paperback, and audiobook formats—grab your copy today!
Get full show notes and more information here: https://jackiedecrinis.com/ep-107-the-overthinkers-guide-to-joy-is-now-a-book/
143 episodes
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Similar to The OverThinker's Guide to Joy
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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…
continue reading
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