112. Manifest Your Best Year Yet

The OverThinker's Guide to Joy

Content provided by Jackie de Crinis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie de Crinis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

7M ago 11:24

MP3•Episode home

Are you ready to make 2025 your best year yet? This episode is here to help.

It’s time to ditch rigid New Year’s resolutions - let’s focus on setting meaningful goals, choosing empowering words, and embracing inspiration mantras instead.

In 2024, I embarked on a personal journey of growth. Instead of setting a resolution, I set specific goals and chose the word “Growth” to represent what I wanted out of the year. This decision fueled my journey to stay consistent in my goals, including writing my book, The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists.

This year, I’m pairing the word “Calm” with the mantra “Calm is a superpower” to reshape my mindset and actions.

In this episode, I’ll share the lessons I’ve already learned using “Calm”, the power of affirmations, and how you can use a single word or mantra to bring focus, clarity, and intention to your year.

Get full show notes and more information here: https://jackiedecrinis.com/ep-112-manifest-your-best-year-yet/

145 episodes

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Jackie de Crinis