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69: How to Make Friends as an Adult (Even When You’re Busy)
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Friendship is a happiness booster—and research shows that strong social connections not only improve our mental well-being but also help us live longer. But let’s be real: as adults, building friendships can feel overwhelming. Between careers, family responsibilities, and the fear of rejection, it’s easy to feel isolated—even when we don’t mean it to be.
That’s why, as a psychologist, I give my clients tools to make the process of making new friends as an adult feel a little less painful.
And in this Episode, I’m sharing some of those tips with you.
Listen in as I break down:
- Easy ways to create connections even when you’re busy
- Why entering new social circles feels so vulnerable
- How to manage your mindset when you feel rejected
102 episodes
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