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Goals Are Garbage, Vision Is Everything
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Episode Overview
In this energizing episode of The Own It Show, Justin Roethlingshoefer challenges everything you’ve been told about goals, grit, and discipline. Drawing from his own experiences—whether crossing the marathon finish line or competing at the HYROX World Championships—Justin reveals why success doesn’t come from pressure, but from something deeper: devotion.
Discover why chasing goals leaves you burned out, while anchoring your habits to vision and devotion leads to sustainable transformation—biologically, mentally, and spiritually. If you’ve ever wondered why discipline never seems to stick, this episode will change how you think about performance, health, and healing from the inside out.
02:58 – The Power of Discipline and Devotion
04:02 – Rethinking Goals: Vision Over Finish Lines
14:33 – The Role of Heart Rate Variability in Health
16:40 – Building a Life Around Vision and Devotion
22:22 – Final Thoughts and Call to Action
Episode Highlights
Why "Goals Are Garbage"
- Goals are artificial finish lines that rob you of momentum and create burnout
- Vision, not goals, is what drives meaningful, sustainable action
Discipline vs. Devotion
- True discipline doesn’t come from pressure—it comes from devotion to something greater than yourself
- You don’t grind to become someone—you live from the person you’re becoming
Your Nervous System Knows
- Heart rate variability (HRV) reveals whether your body feels safe or stressed
- Living in rhythm with your vision improves HRV and stabilizes your biology
The Transformation Path
- Stop chasing outcomes—start aligning with your calling
- Devotion → Dedication → Discipline → Sustainable Change
Resources
⚡️ Explore Our Programs
⚡️ Get the Book — The Power of Ownership
Connect with Justin
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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
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