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The Identity Behind Health: Why Effort Isn’t the Answer
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In this episode of The OWN IT Show, Justin Roethlingshoefer uncovers the deeper truth behind health: it’s not about effort, biohacking, or routines — it’s about identity. Justin dives into the importance of aligning with who you were created to be and how rhythm, purpose, and intentional living unlock lasting wellness. He shares powerful stories and biblical wisdom to challenge the cultural lie that health must be earned. Instead, he offers a new perspective: you were made for this — you just need to own it.
📌 Key Takeaways:
Health is fundamentally about identity, not just effort.
Many people chase health through routines and products without self-awareness.
True health comes from establishing intentional rhythms.
Purpose precedes performance when building lasting health.
Movement and recovery should be acts of worship, not punishment.
Obedience to your calling opens the door to breakthrough.
You are already who you're meant to be — own it.
📖 Bible-Based Principles Shared:
Genesis 1:26 — “Let us make man in our image.”
Romans 12:1–2 — Worship through body and mind renewal.
🧱 Powerful Quotes:
“Health is your destiny.”
“Movement is truly worship.”
“You were created with rhythm.”
“Own your different.”
⏱️ Episode Chapters:
00:00 – Understanding Health Through Identity
03:10 – The Importance of Rhythm in Health
06:07 – The Role of Purpose in Health
09:12 – Overcoming Identity Doubts
11:48 – Health as Stewardship, Not Punishment
15:10 – Building Health Through Obedience
17:56 – Creating New Rhythms for Health
21:13 – The Journey of Transformation
📲 Connect with Justin:
🔗 ownitcoaching.com
📩 Message Justin on Instagram: @justinroeth
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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
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