))
What the Hyrox Race Taught Me About Life, Fitness & Resilience
Manage episode 452603715 series 2807721
Content provided by The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I dive into the powerful takeaways from my experience at the Hyrox race. From learning the importance of humility to staying true to your own pace, I reflect on how these lessons translate to both fitness and life. I share how embracing the challenge, enduring the process, and focusing on long-term goals helped me push through physical and mental barriers. Plus, I discuss the crucial role of recovery in performance—you're not overtrained, you're just under-recovered.
Tune in for insights on improving your health, mindset, and how to step into every challenge with confidence.
===========================
Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
===========================
Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
===========================
Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
270 episodes
Share
