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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Nine “Responding Wisely”
Manage episode 485482487 series 3009224
Content provided by Oxford Mindfulness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oxford Mindfulness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join us for Chapter Nine “Responding Wisely”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.
In this insightful session, Willem explored the power of pausing between stimulus and response to support wise responses. He looked at tools we can use in that space such as grounding in the body, using values as a compass and responsive breathing spaces.
If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register
Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website
100 episodes
Share
Manage episode 485482487 series 3009224
Content provided by Oxford Mindfulness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oxford Mindfulness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join us for Chapter Nine “Responding Wisely”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.
In this insightful session, Willem explored the power of pausing between stimulus and response to support wise responses. He looked at tools we can use in that space such as grounding in the body, using values as a compass and responsive breathing spaces.
If you'd like to join the events live, they're taking place monthly between September 2024 and October 2025 and are free to access. Find out more and register
Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website
100 episodes
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Similar to The Oxford Mindfulness Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
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