))
Upbeat! in the Face of Loss: Music, Mindset & the Power of G.E.T.
Manage episode 494781181 series 3648910
Content provided by Kellie Straub & Erin Thomas, Kellie Straub, and Erin Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kellie Straub & Erin Thomas, Kellie Straub, and Erin Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if the key to transforming your entire day—your mindset, your leadership, your grief—was simply shifting one word?
Dr. Matthew Arau discovered that power on a cold September morning when he swapped “have to” for “get to.” That simple shift became the heartbeat of his “Power of G.E.T.” philosophy: Gratitude, Enthusiasm, and Treasure.
In this high-energy, heart-forward conversation, Matthew shares the powerful tools he’s developed as a music educator, conductor, leadership coach, and founder of Upbeat! Global. Through personal stories of loss, the science behind music’s effect on the brain, and real-life strategies for shifting from stress to strength, Matthew helps us see how our “upbeat”—that anticipatory moment before something begins—can shape how we show up, no matter what we’re facing.
From conducting students after 9/11 to leading global workshops during the pandemic, Matthew shows us how music becomes a language for what can’t be said… and how purpose and positivity can transform even the hardest moments into something meaningful.
Whether you’re facing a loss, seeking inspiration, or simply want to show up with more intention and joy, this episode will lift your spirit—and help you choose your own upbeat in life.
🎵 “It just takes a little bit of light to transform darkness… and you can be that light.” — Dr. Matthew Arau [Please visit https://www.upbeatglobal.com/ to learn more about Dr. Matthew Arau’s work, books, resources, events, and the Upbeat! Global movement.]
Hearing the stories of others helps us create a more meaningful connection to our own—because legacy isn’t just what we leave behind, it’s how we live right now.
💬 Love what you’re hearing?
Please subscribe on your favorite platform, leave a 5-star review, and share this episode with someone who may need to hear it.
🔗 Want to connect?
If you have a powerful personal story or meaningful expertise to share, we’d love to hear from you. Learn more about The P-I-G, apply to be a guest, or explore sponsorship opportunities at:
🌐 www.thepigpodcast.com
📬 thepigpodcast.com/contact
📱 Follow along:
Facebook
Instagram
💖 Support this work:
Each episode is created with deep care and intention. If The P-I-G has touched your heart, please consider supporting us so we can keep sharing these powerful conversations: https://www.buzzsprout.com/2449606/support
Chapters
1. Introduction to Dr. Matthew Arau (00:00:00)
2. Matthew's Journey From Music to Leadership (00:08:42)
3. The Power of Get: A Life-Changing Mindset (00:15:40)
4. Gratitude as a Magic Potion (00:31:04)
5. Music's Profound Impact on Healing (00:46:02)
6. Living an Upbeat Life (01:04:51)
7. Closing Thoughts and Staying Connected (01:31:51)
17 episodes
Share
