Reinvent Yourself After Parenthood: Embracing The Identity Shift | Matrescence | Paretrence | Ep. 49 The Parenthood And Relationship Podcast | Matrescence | Relationship After Baby

Have you ever caught yourself thinking, “Who even am I anymore?”

Between sleepless nights, endless responsibilities, and taking care of everyone else, you may feel like you got lost somewhere along the way.
That feeling of identity loss after kids and losing yourself in motherhood /fatherhood is more common than you think—but what if the goal isn’t to go back to who you were before?
What if instead, you get to redesign who you are becoming?

In this episode, we’re moving beyond recognition and into action.
You'll learn how to reclaim your identity after baby without parental guilt, honor both who you were and who you are becoming, and create a version of yourself that feels true.

In this episode, we explore:
🔹 Why rediscovering yourself after baby doesn’t mean “going back”
🔹 What to keep from your past self & what to release
🔹 How parenthood expands you—rather than erases you
🔹 Powerful exercises to help you find yourself again

You get to choose who this new version of you is.
Let’s take that first step—together.

🎧 Listen now & reclaim YOU

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Full Transcript HERE.
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The [free] reconnect with yourself calendar that I referred to:
https://www.markellakaplani.com/selfconnectcalendar
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Your support means the world!
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Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com