Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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#159 Rise Yoga, ARC14, Nick Sutherland and The Powerful Mind of a Runner
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This week on The Partnerunning Show we continue our preview of the 2014 Australian Running Convention as we meet Rosie McCaughey from Rise Yoga and Nick Sutherland from State of Mind Therapy. Rise Yoga is located in Richmond Australia and provides a range of yoga styles to help runners perfrom and recover. Rosie introduces us to the benifits of yoga for runners. Partnerunning Show listeners will be familiar with goal setting, scenario planning and training the mind for success. Nick Sutherland from State of Mind Therapy explains these concepts and more as he talks about the power of the mind to deliver running success. You can participate in education sessions by Rosie and Nick at the 2014 Australian Running Convention on September 6th in Melbourne. Also on the show: Over the shoulderAsk SueThe road ahead
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This week on The Partnerunning Show we continue our preview of the 2014 Australian Running Convention as we meet Rosie McCaughey from Rise Yoga and Nick Sutherland from State of Mind Therapy. Rise Yoga is located in Richmond Australia and provides a range of yoga styles to help runners perfrom and recover. Rosie introduces us to the benifits of yoga for runners. Partnerunning Show listeners will be familiar with goal setting, scenario planning and training the mind for success. Nick Sutherland from State of Mind Therapy explains these concepts and more as he talks about the power of the mind to deliver running success. You can participate in education sessions by Rosie and Nick at the 2014 Australian Running Convention on September 6th in Melbourne. Also on the show: Over the shoulderAsk SueThe road ahead
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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