Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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#161 Pre-training meals, Sunshine Coast and 12 Tips to improve your running
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Content provided by Partnerunning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Partnerunning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What and when you eat before your workout can have a major impact on the quality of your workout. This then impacts a range of issues including perfromance, weight loss, fatigue, recovery and enjoyment. In this episode of the Partnerunning Show we look at the value of the pre-workout meal and suggest popular options for meals as well as when to eat them. Also on the show we outline 12 tips for improving your running. With insights for new runners and a remidner for experienced runners topics include: DrillsRecoveryCross-trainingCoachingGoal setting Our race review this week is the Sunshine Coast Marathon. Regular segments include: Over the shoulderAsk SueThe road ahead
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199 episodes
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Manage episode 63737381 series 13006
Content provided by Partnerunning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Partnerunning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What and when you eat before your workout can have a major impact on the quality of your workout. This then impacts a range of issues including perfromance, weight loss, fatigue, recovery and enjoyment. In this episode of the Partnerunning Show we look at the value of the pre-workout meal and suggest popular options for meals as well as when to eat them. Also on the show we outline 12 tips for improving your running. With insights for new runners and a remidner for experienced runners topics include: DrillsRecoveryCross-trainingCoachingGoal setting Our race review this week is the Sunshine Coast Marathon. Regular segments include: Over the shoulderAsk SueThe road ahead
…
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Similar to The Partnerunning Show
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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…
continue reading
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