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#3 STOP People Pleasing and Take Control of Your Life NOW
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Are you constantly putting others before yourself? Feeling resentful, exhausted, or unsure why saying "no" is so hard? In this episode, Tenya and Eva dive deep into the roots of people-pleasing—how it shows up in your body, your career, your relationships, and your boundaries.
They share personal stories of burnout, healing from codependency, and the generational conditioning that trained so many of us to prioritize others at our own expense. You’ll learn why people-pleasing isn’t about being “too nice”—it’s often about avoiding conflict and self-abandonment.
What We Discuss:
✩Signs you’re stuck in a people-pleasing loop
✩How your nervous system is wired to seek external validation
✩The hidden costs of “yes” when you mean “no”
✩Somatic tools to reconnect with your truth
✩Why “No” is a complete sentence
✩The mirror effect: what triggers reveal about your own healing
Practices Mentioned:
✨Ho’oponopono
✨Journaling prompts for self-reflection
✨Awareness through movement (and glutes!)
Hosts:
🌀 Tenya Eickenberg – Energy Healer & Self-Care Coach | @designyourexistence
🧘 Eva ZobianWolf, RN – Nurse, Yoga Therapist | @EvaZWellness
🧭 Explore more at DesignYourExistence.com and EvaZWellness.com
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