# 7: Generational Wounds — The Pain We Inherit, The Healing We Choose

The Path is Always Evolving

What if the anxiety, perfectionism, or disconnection you feel… isn’t even yours?

In this deeply vulnerable and eye-opening episode, Tenya and Eva explore generational trauma, the pain and programming passed through families, cultures, and systems, and how we can begin to break the cycle.

🔥 In this episode:

• What generational wounds are and how they're passed on emotionally, energetically, and physically
• The nervous system's role in inherited trauma and how trauma shows up in the body
• Somatic practices that help release ancestral pain (massage, Yoga Tune-Up Balls, breathwork, embodied journaling)
• Personal stories of growing up in silence, survival, or emotional invisibility
• Creating chosen family when healing means outgrowing biological ties
• Rituals for calling in ancestors to help guide healing work
• Why this generation (Gen X and Millennials) are becoming the “cycle breakers”
  
  

🎯 Plus:

• Death Cafes, menopause taboos, and the societal silence around grief, rage, and womanhood
• Energy healing insights: how we can carry trauma from 20+ generations back
• Tools to identify, understand, and clear inherited beliefs using energy work and body wisdom
  
  

💡 Key Quote:
“You are always your divine self. It never stopped existing—there’s just a lot of crap piled on top. Our work is to peel it away.” — Eva ZobianWolf

🌐 Connect with us:

🌐DesignYourExistence.com
🌐EvaZeewellness.com

🔗 Resources & Mentions:

• My Grandmother’s Hands by Resmaa Menakem
• Yoga Tune-Up Balls Therapy Ball Tools

#ThePathIsAlwaysEvolving #GenerationalHealing #CycleBreakers #EnergyHealing #AncestralHealing #SomaticHealing #SpiritualGrowth #DesignYourExistence #EvaZewellness #MetamorphosisPodcast