Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Content provided by Despina Pavlou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Despina Pavlou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to The PCOS Oracle Podcast
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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#72 Do you Need to Avoid Dairy for PCOS? | Why Dairy Free isn't Better
Manage episode 296274630 series 2361721
Content provided by Despina Pavlou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Despina Pavlou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Huge thank you to our sponsors Legacy and LetsGetChecked
Legacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off.
Check out LetsGetChecked today. Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off.
.
Milk, cheese and yogurt, are a staple in many people's diets. But can these foods we love so much be making our PCOS worse?
Dairy and PCOS is a popular topic in the community. Many women want to know if avoiding dairy is necessary for hormonal balance and reversing PCOS.
I frequently get asked, “Is Dairy Bad for PCOS?”
In this episode, you will find out if you should avoid dairy for PCOS. Here's some of the stuff we're going to cover in today's episode.
-First, we will look at what dairy is
Then I will identify the benefits and drawbacks of dairy for PCOS and if dairy is healthy for women with PCOS.
I will identify the best sources of dairy for PCOS
Next, you will learn how to reverse lactose intolerance and produce more of the lactase enzyme to break down the lactose.
Ultimately, you will find out if dairy is healthy for women with PCOS.
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
.
Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
.
Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music
95 episodes
Share
Manage episode 296274630 series 2361721
Content provided by Despina Pavlou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Despina Pavlou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Huge thank you to our sponsors Legacy and LetsGetChecked
Legacy is the digital fertility clinic that's here for the men in your life. Visit https://testlegacy.com/pcos and use the coupon code 'PCOSPOD' for 20% off.
Check out LetsGetChecked today. Visit trylgc.com/pcos and use the code 'PCOS20' for 20% off.
.
Milk, cheese and yogurt, are a staple in many people's diets. But can these foods we love so much be making our PCOS worse?
Dairy and PCOS is a popular topic in the community. Many women want to know if avoiding dairy is necessary for hormonal balance and reversing PCOS.
I frequently get asked, “Is Dairy Bad for PCOS?”
In this episode, you will find out if you should avoid dairy for PCOS. Here's some of the stuff we're going to cover in today's episode.
-First, we will look at what dairy is
Then I will identify the benefits and drawbacks of dairy for PCOS and if dairy is healthy for women with PCOS.
I will identify the best sources of dairy for PCOS
Next, you will learn how to reverse lactose intolerance and produce more of the lactase enzyme to break down the lactose.
Ultimately, you will find out if dairy is healthy for women with PCOS.
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
.
Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
.
Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music
95 episodes
All episodes
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Similar to The PCOS Oracle Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
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