Artwork

Content provided by Despina Pavlou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Despina Pavlou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#79 PCOS DIET MYTHS: Debunking 7 popular PCOS diet beliefs

25:57
 
Share
 

Manage episode 298643681 series 2361721
Content provided by Despina Pavlou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Despina Pavlou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode I debunk 7 PCOS diet myths. With an over abundance of information (which is often also very conflicting) on what your PCOS diet should look like, it can be difficult to know what to follow. So because I understand how overwhelming it is, I have identified 7 PCOS diet myths. These are things we have followed and implemented at one point in our PCOS journey. Following these diet approaches I mention in the episode are not supporting the body because they are not addressing the root cause. They are just pushing them body more into a hormonally wrecked and metabolically suppressed state.

.

Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to Mira Plus Starter Kit (miracare.com) and use the code 'pcos25' at checkout to get $25 off your order.

.

Follow me on Social Media

Instagram @pcosoracle

Pinterest @pcosoracle

Facebook @pcosoracle

Twitter @pcosoracle

YouTube Despina Pavlou

Website https://www.pcosoracle.com

.

Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

.

Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music

  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 298643681 series 2361721
Content provided by Despina Pavlou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Despina Pavlou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode I debunk 7 PCOS diet myths. With an over abundance of information (which is often also very conflicting) on what your PCOS diet should look like, it can be difficult to know what to follow. So because I understand how overwhelming it is, I have identified 7 PCOS diet myths. These are things we have followed and implemented at one point in our PCOS journey. Following these diet approaches I mention in the episode are not supporting the body because they are not addressing the root cause. They are just pushing them body more into a hormonally wrecked and metabolically suppressed state.

.

Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to Mira Plus Starter Kit (miracare.com) and use the code 'pcos25' at checkout to get $25 off your order.

.

Follow me on Social Media

Instagram @pcosoracle

Pinterest @pcosoracle

Facebook @pcosoracle

Twitter @pcosoracle

YouTube Despina Pavlou

Website https://www.pcosoracle.com

.

Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

.

Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music

  continue reading

95 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play