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#79 PCOS DIET MYTHS: Debunking 7 popular PCOS diet beliefs
Manage episode 298643681 series 2361721
In this episode I debunk 7 PCOS diet myths. With an over abundance of information (which is often also very conflicting) on what your PCOS diet should look like, it can be difficult to know what to follow. So because I understand how overwhelming it is, I have identified 7 PCOS diet myths. These are things we have followed and implemented at one point in our PCOS journey. Following these diet approaches I mention in the episode are not supporting the body because they are not addressing the root cause. They are just pushing them body more into a hormonally wrecked and metabolically suppressed state.
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Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to Mira Plus Starter Kit (miracare.com) and use the code 'pcos25' at checkout to get $25 off your order.
.
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
.
Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
.
Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music
95 episodes
Manage episode 298643681 series 2361721
In this episode I debunk 7 PCOS diet myths. With an over abundance of information (which is often also very conflicting) on what your PCOS diet should look like, it can be difficult to know what to follow. So because I understand how overwhelming it is, I have identified 7 PCOS diet myths. These are things we have followed and implemented at one point in our PCOS journey. Following these diet approaches I mention in the episode are not supporting the body because they are not addressing the root cause. They are just pushing them body more into a hormonally wrecked and metabolically suppressed state.
.
Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile days. To buy your very own Mira fertility tracker, go to Mira Plus Starter Kit (miracare.com) and use the code 'pcos25' at checkout to get $25 off your order.
.
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
.
Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
.
Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music
95 episodes
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