Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
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Content provided by Despina Pavlou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Despina Pavlou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#81 Should You Avoid High Intensity Interval Training (HIIT) for PCOS? HIIT vs LIT
Manage episode 299002466 series 2361721
Content provided by Despina Pavlou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Despina Pavlou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Visit nutrisense.io use the discount code PCOSORACLE which will give $25 the first month.
High-Intensity Interval Training (HIIT) is a popular form of exercise in the PCOS community. Research has identified HIIT as being beneficial for insulin resistance, a condition in which around 70% of women with PCOS suffer from. But should HIIT be your go to form of cardio or workout if you have PCOS? If you have ever asked yourself, why am I not losing weight or why isn’t my PCOS improving, I am eating well and exercising, what is going on?
A possible reason is that the type of exercise you are doing is not helping your hormones and in turn your PCOS. Here's some of the stuff we're going to cover in today's video: -Firstly, we will look at what HIIT is -What the studies shows about HIIT for PCOS -Next, you will learn the pros and cons of HIIT and Low Intensity Steady State Cardio for PCOS Ultimately, you will find out if HIIT is good for PCOS.
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
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Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music
95 episodes
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Manage episode 299002466 series 2361721
Content provided by Despina Pavlou. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Despina Pavlou or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Visit nutrisense.io use the discount code PCOSORACLE which will give $25 the first month.
High-Intensity Interval Training (HIIT) is a popular form of exercise in the PCOS community. Research has identified HIIT as being beneficial for insulin resistance, a condition in which around 70% of women with PCOS suffer from. But should HIIT be your go to form of cardio or workout if you have PCOS? If you have ever asked yourself, why am I not losing weight or why isn’t my PCOS improving, I am eating well and exercising, what is going on?
A possible reason is that the type of exercise you are doing is not helping your hormones and in turn your PCOS. Here's some of the stuff we're going to cover in today's video: -Firstly, we will look at what HIIT is -What the studies shows about HIIT for PCOS -Next, you will learn the pros and cons of HIIT and Low Intensity Steady State Cardio for PCOS Ultimately, you will find out if HIIT is good for PCOS.
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
.
Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
.
Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music
95 episodes
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Similar to The PCOS Oracle Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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