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Discovering Ayurveda - Unlocking Your Body's True Potential
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We sit down with the insightful Jill Novak—Ayurvedic coach, yoga instructor, and host of Sister Science Talks Podcast—to explore the powerful connection between mind, body, and spirit. 🌿
We discuss the ancient wisdom of Ayurveda, the healing power of yoga, and how tuning into your body’s unique signals can lead to better mental clarity, emotional balance, and physical vitality. 🙌
Jill shares how honoring your body's natural rhythms and experimenting with lifestyle shifts can be the key to unlocking vibrant health—on your own terms.
✨ This episode is a must-listen for anyone ready to ditch one-size-fits-all solutions and discover what actually works for you.
🎧 Listen now to start your journey of embodied healing and personal transformation.
🔗 Check out more episodes at pearGeniusPodcast.com
🌀 Explore Jill's work at sisterscience.ca
👍 Like, subscribe & share this episode to support the show and spread the wisdom!
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