The Village Global podcast takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. Learn more at www.villageglobal.vc.
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Content provided by T2 - The People Performance People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - The People Performance People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Maximize Your Productivity: Understanding Your Energy Cycles at Work
Manage episode 453567712 series 3129544
Content provided by T2 - The People Performance People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - The People Performance People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we discuss the energy distribution cycle, a concept suggesting individuals experience peaks and troughs in energy throughout the workday.
The hosts explore how understanding these cycles—peak (8 AM-12 PM), trough (12 PM-3 PM), and recovery (3 PM-6 PM)—can improve productivity and communication. They propose scheduling demanding tasks for peak times, simpler tasks for troughs, and planning/idea generation during recovery.
The discussion emphasises the importance of individual variations in energy cycles and suggests strategies for optimising work routines accordingly.
Chapters
Introduction (00:00:00 - 00:00:26)
Understanding Peak Performance (00:00:26 - 00:02:24)
Navigating the Trough (00:02:24 - 00:05:40)
Leveraging the Recovery Phase (00:05:40 - 00:08:22)
Aligning with Others (00:08:22 - 00:16:36)
Practical Tips (00:16:36 - 00:24:58)
Conclusion (00:24:58 - 00:26:25)
Contact us/Follow on Socials
Email: [email protected]
Subscribe to the People Performance Podcast
Share this episode with colleagues who could benefit from fresh ideas for impactful off-sites.
Visit our website and social media channels: linktr.ee/peopleperformancepodcast
Subscribe now to learn more about people performance
263 episodes
Share
Manage episode 453567712 series 3129544
Content provided by T2 - The People Performance People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - The People Performance People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we discuss the energy distribution cycle, a concept suggesting individuals experience peaks and troughs in energy throughout the workday.
The hosts explore how understanding these cycles—peak (8 AM-12 PM), trough (12 PM-3 PM), and recovery (3 PM-6 PM)—can improve productivity and communication. They propose scheduling demanding tasks for peak times, simpler tasks for troughs, and planning/idea generation during recovery.
The discussion emphasises the importance of individual variations in energy cycles and suggests strategies for optimising work routines accordingly.
Chapters
Introduction (00:00:00 - 00:00:26)
Understanding Peak Performance (00:00:26 - 00:02:24)
Navigating the Trough (00:02:24 - 00:05:40)
Leveraging the Recovery Phase (00:05:40 - 00:08:22)
Aligning with Others (00:08:22 - 00:16:36)
Practical Tips (00:16:36 - 00:24:58)
Conclusion (00:24:58 - 00:26:25)
Contact us/Follow on Socials
Email: [email protected]
Subscribe to the People Performance Podcast
Share this episode with colleagues who could benefit from fresh ideas for impactful off-sites.
Visit our website and social media channels: linktr.ee/peopleperformancepodcast
Subscribe now to learn more about people performance
263 episodes
All episodes
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Similar to The People Performance Podcast - Brought to you by T2
The Village Global podcast takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. Learn more at www.villageglobal.vc.
…
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…
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…
continue reading
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…
continue reading
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…
continue reading
The Moneycontrol Podcast is your daily source of business news, investment analysis and advice on stocks and the markets. Tune in to broaden your horizons with podcasts by journalists, experts and analysts giving you a head-start in the investment game.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
In each episode of "Goldman Sachs Exchanges," people from the firm share their insights on developments shaping industries, markets and the global economy.
…
continue reading
The traditional enterprise go-to-market motion is undergoing a transformational shift. B2B buyers are more sophisticated than ever, and operational efficiency is a key focus for every organization. One key function possesses a unique opportunity to shape the future of revenue generation: enablement. On this podcast, we’re bringing you the secrets, strategies, and tactics that successful enablement leaders are using to drive meaningful impact. The Enablement Edge is the go-to resource for sal ...
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