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524 - Is it better to give a specific performance outcome target or one based on perception of effort?
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Manage episode 462222529 series 1332638
Content provided by Rob Gray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Gray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A look at a new study with powerlifters comparing performance when instructed to lift the bar at “maximum velocity” versus a specific velocity target. Articles: Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” Is Less Effective Than a Target Velocity
…
continue reading
My Research Gate Page (pdfs of my articles)
Podcast Facebook page (videos, pics, etc)
Support the podcast and receive bonus content
Credits:
The Flamin' Groovies – Shake\Some Action
Mark Lanegan - Saint Louis Elegy
via freemusicarchive.org and jamendo.com
540 episodes
MP3•Episode home
Manage episode 462222529 series 1332638
Content provided by Rob Gray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Gray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A look at a new study with powerlifters comparing performance when instructed to lift the bar at “maximum velocity” versus a specific velocity target. Articles: Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” Is Less Effective Than a Target Velocity
…
continue reading
My Research Gate Page (pdfs of my articles)
Podcast Facebook page (videos, pics, etc)
Support the podcast and receive bonus content
Credits:
The Flamin' Groovies – Shake\Some Action
Mark Lanegan - Saint Louis Elegy
via freemusicarchive.org and jamendo.com
540 episodes
All episodes
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