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The Impact of Relationships
Manage episode 486275497 series 3665988
Content provided by Dr. Angelia Williams and Dr. Mary Ann Markey, Dr. Angelia Williams, and Dr. Mary Ann Markey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Angelia Williams and Dr. Mary Ann Markey, Dr. Angelia Williams, and Dr. Mary Ann Markey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We explore the complex web of relationships that shape our lives and emotional wellbeing, from traditional human connections to digital interactions and our relationship with ourselves. Understanding how different types of relationships impact us neurobiologically reveals why some connections energize us while others drain our resources.
• Five basic types of relationships: personal, professional, academic, societal/community, and digital/online
• Relationship with oneself (intra-relationship) is unavoidable and fundamentally impacts all other connections
• Digital relationships require careful management to prevent negative feedback from affecting self-perception
• Positive relationships release oxytocin, dopamine, and serotonin, improving emotional regulation
• Negative relationships trigger stress responses and primitive brain functions like fight-or-flight
• Non-human relationships (pets, nature, activities) can significantly impact wellbeing
• Clear communication prevents harmful assumptions and creates stronger connections
• Setting boundaries is essential when relationships become depleting rather than nourishing
Chapters
1. Introducing Relationship Types (00:00:00)
2. Managing Online Relationships (00:01:22)
3. Neurobiological Impacts of Relationships (00:04:40)
4. Pets and Non-Human Connections (00:07:49)
5. Communication and Setting Boundaries (00:10:18)
2 episodes
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