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Fuel Like a Pro: What to Eat Before, During, and After Pickleball
Manage episode 489915647 series 3665955
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Download your FREE Nutrition Basics for Pickleball Athletes Guide here:
https://silveredge.ac-page.com/eat-smart-play-strong-guide
Pickleball might be your passion - but without the right fuel, your performance (and recovery) can suffer big time. In this episode, Coach Kevin breaks down exactly what to eat and drink before, during, and after playing - whether you’re in a casual rec game or grinding through a full tournament weekend.
You’ll learn:
- Why fueling becomes more critical after age 50
- How to fuel differently for morning vs. afternoon play
- Smart snack strategies to keep your energy up during long match days
- The best post-match foods to recover faster and stay injury-free
- Real talk on supplements, hydration, and what not to do
This is the fueling plan every competitive pickleballer over 50 needs.
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