Episode 18: Embracing Your Story: The Power of Plus One

The Plus One Theory

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Good Moms Bad Choices

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5 Ways To Rethink Dating 1:36:55

18 weeks ago1:36:55

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What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

about a year ago 15:27

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The Plus One Theory podcast explores how taking one additional step, one more act of kindness, patience, or strength, creates powerful change over time despite life's challenges and unfairness.
• Everyone carries stories of heartbreak, healing, and survival that are worth sharing
• Writing and sharing authentic stories can inspire others and create meaningful connections
• Shame keeps us stuck, healing comes from naming our pain and taking action
• Implement the Plus One Theory through journaling, therapy, speaking up, and self-forgiveness
• Burnout often comes from putting energy into the wrong things rather than doing too much
• Focus energy on building what matters, healing what hurts, and loving who shows up
• Stories don't need perfect endings, they need authenticity and vulnerability
• The Plus One challenge: take one step toward reclaiming energy and offer grace to yourself
Join our monthly book giveaway and Chapter Chatter Book Club at PamDwyerSpeaker.com, where we feature discussions with the authors themselves.
Be a Guest on The Plus One Theory Podcast!

Are you someone who believes in the power of kindness, resilience, and intentional growth? Do you have a story about how small, meaningful steps have made a difference in your life or career?

I’d love to invite you to share your journey on The Plus One Theory Podcast!

This podcast is all about exploring how we can apply the Plus One Theory to create ripples of positivity and purpose in our personal and professional lives. I’m especially excited to feature guests who work in heart-centered careers—nurses, teachers, counselors, nonprofit leaders, caregivers, or anyone who dedicates their energy to helping others.

Your story could inspire listeners who are navigating their own challenges and looking for ways to take that next small step forward. Whether you’ve used kindness to overcome adversity, found strength in vulnerability, or applied intentional action to make an impact in your community, I want to hear from you!

Interested? Here’s How to Reach Out:

Email me with a brief introduction about yourself and your story.
Let me know how the Plus One Theory has played a role in your life or career.

Let’s work together to inspire others and create a ripple effect of kindness and resilience. I can’t wait to hear your story!

Share this with someone who inspires you...

Chapters

1. Introduction to Plus One Theory (00:00:00)

2. Everyone Has a Story Worth Sharing (00:01:38)

3. Overcoming Shame Through Action (00:04:35)

4. Managing Energy and Internal Grounding (00:07:25)

5. Share Your Story for Next Book (00:09:29)

6. Book Club and Speaking Opportunities (00:12:48)

25 episodes

#Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health #Pam Dwyer