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Episode 27: Mastering Maintenance: The Final M in Weight Management
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We've reached the final M in our 3M Weight Management Success series, focusing on maintenance, the critical but often overlooked element that holds everything together after establishing mindset and motivation.
• Starting is exciting, finishing is strong, but maintaining is wisdom
• Maintenance feels harder than starting because it requires intention rather than adrenaline
• The Plus One Theory helps reconnect with maintenance habits, make one intentional choice that nudges you back into alignment
• Weekend challenges require shifting from 100% perfection mentality to focusing on quickly returning to routine
• Surrounding yourself with supportive people who celebrate your consistency is crucial for maintenance success
• Consider a new order: mindset → maintenance → motivation, where sustainable motivation emerges after establishing consistent maintenance habits
• Practical Plus One maintenance strategies include visible habit tracking, prepping double portions, setting a daily 10-minute reset timer, and regularly reviewing your "why"
• Maintenance isn't about changing who you are—it's about remembering and improving the best parts of you
Join my crowdfunding campaign for my upcoming book "The Plus One Theory" at pamdwyer.com or pamdwyerspeaker.com, and sign up for my email list to stay updated.
As promised, here is two links to meal prep containers I use!
Bariatric Pal Store
Be a Guest on The Plus One Theory Podcast!
Are you someone who believes in the power of kindness, resilience, and intentional growth? Do you have a story about how small, meaningful steps have made a difference in your life or career?
I’d love to invite you to share your journey on The Plus One Theory Podcast!
This podcast is all about exploring how we can apply the Plus One Theory to create ripples of positivity and purpose in our personal and professional lives. I’m especially excited to feature guests who work in heart-centered careers—nurses, teachers, counselors, nonprofit leaders, caregivers, or anyone who dedicates their energy to helping others.
Your story could inspire listeners who are navigating their own challenges and looking for ways to take that next small step forward. Whether you’ve used kindness to overcome adversity, found strength in vulnerability, or applied intentional action to make an impact in your community, I want to hear from you!
Interested? Here’s How to Reach Out:
- Email me with a brief introduction about yourself and your story.
- Let me know how the Plus One Theory has played a role in your life or career.
Let’s work together to inspire others and create a ripple effect of kindness and resilience. I can’t wait to hear your story!
Share this with someone who inspires you...
Chapters
1. Episode 27: Mastering Maintenance: The Final M in Weight Management (00:00:00)
2. Introduction to Maintenance (00:00:09)
3. Why Maintenance Feels Harder (00:01:35)
4. Weekend Consistency Challenges (00:03:11)
5. Staying Motivated Without Support (00:05:05)
6. Actionable Plus One Strategies (00:06:23)
7. Final Thoughts and Call to Action (00:08:32)
27 episodes
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