We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Ever Active Schools. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ever Active Schools or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Regulating Through Rhythm: The Power of Physical Literacy with Janna Tait
Manage episode 473308917 series 2827218
Content provided by Ever Active Schools. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ever Active Schools or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Podclass, we're diving into the fascinating world of rhythm, regulation, and physical literacy with Janna Tait, Physical Literacy Education Coordinator for Yukon schools.
Janna takes us on a journey through how rhythm isn’t just about music or movement—it’s a powerful tool for learning and regulation. She explains how rhythmic activities help regulate emotions, improve focus, and boost learning in both kids and adults.
We explore how physical literacy goes beyond just being active—it’s about building confidence in movement, connecting with others, and fostering a deeper understanding of our bodies.
Resources:
Canada's Physical Literacy Consensus Statement
Understanding Physical Literacy: A Canadian Perspective by Sport for Life
Find out about Ready to Learn Schools by Yukon Schools
Ready To Learn YouTube videos by Yukon Schools
Dr. Dan Siegel's Hand Model of the Brain
What Happened to You: Conversations on Trauma, Resilience and Healing by Bruce D. Perry & Oprah Winfrey
Ever Active Schools DPA Greatest Hits
Ever Active Schools Games & Activities to Optimize Self-Regulation
Ever Active Schools Outdoor Learning Quickdraw
Nothing Heals Like Sport: A New Playbook for Coaches by The Center for Healing & Justice Through Sport
58 episodes
Share
Manage episode 473308917 series 2827218
Content provided by Ever Active Schools. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ever Active Schools or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of The Podclass, we're diving into the fascinating world of rhythm, regulation, and physical literacy with Janna Tait, Physical Literacy Education Coordinator for Yukon schools.
Janna takes us on a journey through how rhythm isn’t just about music or movement—it’s a powerful tool for learning and regulation. She explains how rhythmic activities help regulate emotions, improve focus, and boost learning in both kids and adults.
We explore how physical literacy goes beyond just being active—it’s about building confidence in movement, connecting with others, and fostering a deeper understanding of our bodies.
Resources:
Canada's Physical Literacy Consensus Statement
Understanding Physical Literacy: A Canadian Perspective by Sport for Life
Find out about Ready to Learn Schools by Yukon Schools
Ready To Learn YouTube videos by Yukon Schools
Dr. Dan Siegel's Hand Model of the Brain
What Happened to You: Conversations on Trauma, Resilience and Healing by Bruce D. Perry & Oprah Winfrey
Ever Active Schools DPA Greatest Hits
Ever Active Schools Games & Activities to Optimize Self-Regulation
Ever Active Schools Outdoor Learning Quickdraw
Nothing Heals Like Sport: A New Playbook for Coaches by The Center for Healing & Justice Through Sport
58 episodes
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Similar to The Podclass
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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