I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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PMPC184 - The 10 Minute Handstand
Manage episode 374636707 series 2808664
Content provided by Power Monkey Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Power Monkey Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this special pop-up episode, we are intentionally limiting the discussion to 10 minutes. We are doing so to celebrate Dave's accomplishment of finally chasing down his 8 year goal of holding a 10 minute long freestanding handstand!
And we couldn't be more proud of him. This comes after Dave finally decided to put a structured plan in place to get him from her previous record of 9 minutes and 1 sec, to that 10 minute mark. He thought that this final minute was going to take him 6 months to a year to reach, but it came much quicker, as a reminder to us that consistency and intention in your training is everything.
231 episodes
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Manage episode 374636707 series 2808664
Content provided by Power Monkey Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Power Monkey Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this special pop-up episode, we are intentionally limiting the discussion to 10 minutes. We are doing so to celebrate Dave's accomplishment of finally chasing down his 8 year goal of holding a 10 minute long freestanding handstand!
And we couldn't be more proud of him. This comes after Dave finally decided to put a structured plan in place to get him from her previous record of 9 minutes and 1 sec, to that 10 minute mark. He thought that this final minute was going to take him 6 months to a year to reach, but it came much quicker, as a reminder to us that consistency and intention in your training is everything.
231 episodes
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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